You are welcome with your individual concerns!
Or choose from the top 9 of my most successful offers:
Making friends with my feelings - Training
Dealing with the broad spectrum of human emotions in a friendly way, understanding and respecting them:
In this important key training for a calmer and pacified life, we learn how to deal with dark and difficult feelings in a friendly way instead of giving up or attributing them to ourselves in a negative way.
Anxiety, for example, is like a child: if I listen to it, take it seriously and answer its questions, it calms down.
During the training, you will learn the art of friendly inner dialog.
Psychol. Relationship Counseling
Relationships with family, partners, friends, neighbors, colleagues and superiors regularly invite growth and offer challenges that lead to personal limits.
The (inner) attitude towards the mother often plays a key role here.
How can you keep a clear head in conflicts and see them from a perspective that leads to acceptance and peace?
How do you achieve a balance between the need for connection with others and the need for separation and autonomy?
We use tried and tested methods of success to initiate positive change.
Communication Training & Conflict Management
- Do you find it challenging to represent your authentic position to others in a self-confident manner?
- Do you find it unpleasant and difficult to ask for things, to address something critical or to say no?
- Do you also find it difficult to speak confidently or to counter in front of others, and do you wish you were more quick-witted or body-language confident?
Then the communication and conflict training is the right choice for your private and professional life, also for executives:
In the training, I give you will get precise feedback and solutions.
You will also learn proven methods of communication science, such as Rosenberg's non-violent communication.
Through proven systemic questioning techniques and imagination, we find out:
- What work matches your nature.
- How you get the job you want.
- How to eliminate inner and outer conflicts in your existing work and get into a creative flow that fulfills you and leads to success.
In addition, you will be provided with effective time and stress management tools!
Self-Care Coaching & Stress Management
We find out where supposedly small adjusting screws and which building blocks bring big improvements, so that the well-being basis for a life in balance stands reliably.
For this we harmonise and strengthen - depending on your wishes - e.g. the following areas:
- Media consumption (mental diet)
- Work situation
- The home as a place of power & wellness
- The fulfillment of the 4 needs
- Self-care routine
- Stress coping strategies
- Recovery times
- Sustainability and eco-aspects, in the sense of a lifestyle that is beneficial for people and the environment
The 3-step program:
1. What does healthy self-worth even feel like?
2. What changes and activities does it take on the inside, what changes does it take on the outside to make it blossom?
3. How do I nurture the relationship with myself in a way that leads to self-love and thus promotes emotional independence?
In the Training we will find out how to achieve a way of life with integrity, in which thoughts, feelings and actions are in harmony, and how to anchor this securely in your everyday life.
The ability to understand one's own feelings and those of the other person, to react to them "appropriately" (emotional competence) and to empathize is the basis for happy interpersonal relationships, both in private and professional life.
Which mental steps do I have to take to build a bridge to the other person?
With a diverse interdisciplinary mix of methods and proven coaching tools, we find out which mental steps we have to take to build a bridge to the other person and specifically cultivate the ability of connecting empathy.
SQ Mentoring & Meditation
The spiritual intelligence quotient is a key for inner and outer peace in one's own life.
Behind most wishes for success and performance goals are longings for meaningful experience and trusting integration.
Do you have unresolved questions about meaning and the desire to activate your joy of life that comes from within?
Which way of life and thinking is one of the many which are possible for sense goals, is for example taught at the World Spiritual University of the Brahma Kumaris:
The captivatingly logical teaching knowledge has numerous parallels to Positive Psychology, among others, and deals with essential topics such as:
- Self-Empowerment & Self-Mastery
- Karma-Philosophy (deed or action / law of cause and effect)
- Relationship between man and "God/Life/Universe"
- Meaning of life
In the training you will learn, among other things, RajaYoga for the mind (raja = king, yoga = unity), the oldest form of meditation, which combines sitting in silence with consciously chosen thoughts. Lovingly conquering one's own mind is considered the supreme discipline.
This source of power, in combination with the comprehensive teaching knowledge, enables self-directed happiness from within, in the sense of emotional stability and inner peace.
Highly Sensitive (HSP) Coaching
The predisposition to high sensitivity affects around 15-20% of the world's population - women and men alike.
Highly sensitive people have an increased sensory sensitivity that can affect all the senses: Sensory perceptions, both positive and negative, have to be absorbed and processed virtually unfiltered.
If there are no regular regeneration phases, the brain runs hot and is overstimulated, often resulting in physical complaints and even severe states of exhaustion.
As a highly sensitive consultant myself, I combine coaching with mentoring elements (passing on experience and knowledge).
I invite you to discover your predisposition as a strength and to recognize and appreciate its advantages.
You will receive a proven self-care program that we will tailor to your individual needs so that you can master the challenges of daily life with ease and joy.
'Don't choose to absorb or to reflect!
Choose to transform!'
BK Sister Shivani